A Working Parent’s Case for Meditation
When I was in my late 20s and my grandmother was around 80, I tagged along with her to hit a few tennis balls. She still played doubles and had always hoped I would learn to play tennis. A lifelong sport, she called it, and by that age was proving it on a weekly basis. […]
Self-Care Without Candles: Redefining Wellness for Parents
Self-care is everywhere. Bubble baths, massages, Instagram encouraging you to “take time for yourself.” Get up early to have coffee and meditate, or take a forest walk. It can get to the point where self-care itself is yet another thing to check off the to-do list. Send emails. Make lunches. Clean Cheerios off floor. Take […]